Potato Topping, Original, Concord Foods, 1.5 Oz
✓
Tbs7 g

Calories in 1 Tbs (7 g)
24.7 calories, 9 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Topping, Original, Concord Foods, 1.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders) and Selenium (a powerful booster of heart health).
  • Potato Topping, Original, Concord Foods, 1.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (56% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(25.2 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
7%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Topping, Original, Concord Foods, 1.5 Oz

Serving Size: Tbs (7g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 1.9 mg 0.6%
Sodium 167.9 mg 6.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 4.3 g 14.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 69 mg 2%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.9%