Prairie Rub, Nantucket Off-Shore, 0.3 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
40.2 calories, 14.4 from fat
 
Carbs
4.2 g
 
Proteins
1.1 g
 
Fat
1.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Prairie Rub, Nantucket Off-Shore, 0.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Prairie Rub, Nantucket Off-Shore, 0.3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (71% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prairie Rub, Nantucket Off-Shore, 0.3 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 40.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.1%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 7.2 mg 0.3%
Total Carbohydrate 4.2 g 1.1%
Dietary Fiber 1.1 g 6.3%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.7 mg 2.3%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 42.4 mg 1.2%
Phosphorus (P) 9.9 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.4%