Prairie Rub, Nantucket Off-Shore, 0.3 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
40.2 calories, 14.4 from fat
 
Carbs
4.2 g
 
Proteins
1.1 g
 
Fat
1.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Prairie Rub, Nantucket Off-Shore, 0.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones) and Phosphorus (a vital part of the body growth process).
  • Prairie Rub, Nantucket Off-Shore, 0.3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (71% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prairie Rub, Nantucket Off-Shore, 0.3 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 40.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.1%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 7.2 mg 0.3%
Total Carbohydrate 4.2 g 1.1%
Dietary Fiber 1.1 g 6.3%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.7 mg 2.3%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 42.4 mg 1.2%
Phosphorus (P) 9.9 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.4%