Prawn Spices, . Pepper Salt, Seah's Spices, 0.81 oz
✓
G23 g

Calories in 1 g (23 g)
46.2 calories, 3.6 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Prawn Spices, . Pepper Salt, Seah's Spices, 0.81 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (helps balance blood cholesterol levels).
  • Prawn Spices, . Pepper Salt, Seah's Spices, 0.81 oz contains a high amount of risky components that may include saturated fat and sodium (0.13%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(31.1 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
81%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prawn Spices, . Pepper Salt, Seah's Spices, 0.81 oz

Serving Size: g (23g)

* Amount Per Serving
Calories 46.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 1 mg 81%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 460 IU 9.2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72.9 mg 7.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 153.6 mg 4.4%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%