Pumpkin pie spice
✓
Tbsp6 g
✓
Tsp2 g

Calories in 1 tbsp (6 g)
20.5 calories, 7.2 from fat
 
Carbs
4.2 g
 
Proteins
0.3 g
 
Fat
0.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin pie spice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (73.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pumpkin pie spice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g), fiber (59% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(73.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin pie spice

Serving Size: tbsp (6g)

* Amount Per Serving
Calories 20.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0.5 g 1.6%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 15.7 IU 0.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 40.9 mg 4.1%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 1 mg 47.5%
Potassium (K) 39.8 mg 1.1%
Phosphorus (P) 7.1 mg 0.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.9%