Pumpkin pie spice
✓
Tbsp6 g
✓
Tsp2 g

Calories in 1 tsp (2 g)
6.8 calories, 2.7 from fat
 
Carbs
1.4 g
 
Proteins
0.1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin pie spice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (73.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pumpkin pie spice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g), fiber (59% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(73.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin pie spice

Serving Size: tsp (2g)

* Amount Per Serving
Calories 6.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.2 g 0.5%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 13.3 mg 0.4%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%