Recipe & Seasoning Mix, Smoked Sausage & Pepper Creole Jambalaya, McCormick Gourmet, 1.06 Oz
✓
G4 g

Calories in 1 G (4 g)
10 calories, 1.8 from fat
 
Carbs
2 g
 
Proteins
0.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Recipe & Seasoning Mix, Smoked Sausage & Pepper Creole Jambalaya, McCormick Gourmet, 1.06 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (125%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Zinc (important for eliminating acne).
  • Recipe & Seasoning Mix, Smoked Sausage & Pepper Creole Jambalaya, McCormick Gourmet, 1.06 Oz contains a high amount of risky components that may include saturated fat and sodium (0.13%/oz).
  • Good source of proteins (40% of DV/100g), fiber (200% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(125 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recipe & Seasoning Mix, Smoked Sausage & Pepper Creole Jambalaya, McCormick Gourmet, 1.06 Oz

Serving Size: G (4g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 370 mg 15%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71.4 mg 7.1%
Copper (Cu) 0 mg 1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 260 mg 8%
Phosphorus (P) 21.7 mg 2.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%