Recipe & Seasoning Mix, Tomato Basil Salmon, McCormick, 0.95 oz

Tbsp Mix7 g


Calories in 1 tbsp mix (7 g)
25 calories, 6.3 from fat
 
Carbs
5 g
 
Proteins
1.6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Recipe & Seasoning Mix, Tomato Basil Salmon, McCormick, 0.95 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (181.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Recipe & Seasoning Mix, Tomato Basil Salmon, McCormick, 0.95 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (44% of DV/100g), fiber (89% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(181.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recipe & Seasoning Mix, Tomato Basil Salmon, McCormick, 0.95 oz

Serving Size: tbsp mix (7g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 5 g 2%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 1.5 g 4.9%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 95.2 mcg 119%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.7 mg 34.3%
Potassium (K) 187.8 mg 5.4%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.5%