Recipe Mix, Leek, Knorr, 1.8 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
60 calories, 9 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Recipe Mix, Leek, Knorr, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (58.4%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Recipe Mix, Leek, Knorr, 1.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(58.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
33%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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20 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recipe Mix, Leek, Knorr, 1.8 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 800 mg 33%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 0.5 g 1.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 7 mg 39.1%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 1.3 mg 66.6%
Potassium (K) 429.3 mg 12.3%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.7 mg 4.9%