Red Bean Seasoning Mix, Zatarain's, 2.4 oz
✓
Cup5 g

Calories in 1 cup (5 g)
14.3 calories, 0.9 from fat
 
Carbs
2.9 g
 
Proteins
0.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Red Bean Seasoning Mix, Zatarain's, 2.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Red Bean Seasoning Mix, Zatarain's, 2.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(40.6 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Bean Seasoning Mix, Zatarain's, 2.4 oz

Serving Size: cup (5g)

* Amount Per Serving
Calories 14.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 353.5 mg 14.3%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.7 g 2.3%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 95.5 IU 1.9%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 49.3 mg 1.4%
Phosphorus (P) 16.1 mg 1.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.4%