Rice Seasoning, Yasai Fumi Furikake, Ajishima Foods, 1.7 Oz
✓
G7 g

Calories in 1 G (7 g)
30 calories, 9 from fat
 
Carbs
4 g
 
Proteins
1.4 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Seasoning, Yasai Fumi Furikake, Ajishima Foods, 1.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rice Seasoning, Yasai Fumi Furikake, Ajishima Foods, 1.7 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (40% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(23.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Seasoning, Yasai Fumi Furikake, Ajishima Foods, 1.7 Oz

Serving Size: G (7g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1 g 3.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 47.7 mg 1.3%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.1%