Rice Seasoning, Yasai Fumi Furikake, Ajishima Foods, 1.7 Oz

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G

7 g

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• Rice Seasoning, Yasai Fumi Furikake, Ajishima Foods, 1.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (23.1%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Rice Seasoning, Yasai Fumi Furikake, Ajishima Foods, 1.7 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (40% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (23.1 %/cal)

Very High Density (2.2 %/g)

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3% Protein

1% Carbs

2% Fiber

1% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

3%

Added Sugar

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