Roasted Garlic In Water, Great Garlic, 8 oz
✓
Tbsp4 g

Calories in 1 tbsp (4 g)
29.6 calories, 16.2 from fat
 
Carbs
3 g
 
Proteins
0.7 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Garlic In Water, Great Garlic, 8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Roasted Garlic In Water, Great Garlic, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (60% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Garlic In Water, Great Garlic, 8 oz

Serving Size: tbsp (4g)

* Amount Per Serving
Calories 29.6 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 3.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.8 g 2.4%
Sugars (Added) 0.1 g 0.4%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57.5 mg 5.8%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 28.8 mg 0.8%
Phosphorus (P) 34.8 mg 3.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 2.1%