Roasted Wasabi Green Peas, JFC, 3.88 oz
✓
Cup27 g

Calories in 1 Cup (27 g)
117.8 calories, 22.5 from fat
 
Carbs
18.7 g
 
Proteins
4.9 g
 
Fat
2.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Wasabi Green Peas, JFC, 3.88 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Roasted Wasabi Green Peas, JFC, 3.88 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(32.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
5%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Wasabi Green Peas, JFC, 3.88 oz

Serving Size: Cup (27g)

* Amount Per Serving
Calories 117.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 196.4 mg 7.9%
Total Carbohydrate 18.7 g 5.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 4.1 g 13.5%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 2531.3 IU 50.6%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 83.7 mcg 104.6%
 
Minerals
Calcium (Ca) 18.1 mg 1.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 140.7 mg 4%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%