Rub, Sweet & Spicy Chicken, Signature Select, 3.52 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
6 calories, 0.9 from fat
 
Carbs
1.2 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rub, Sweet & Spicy Chicken, Signature Select, 3.52 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (163.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Rub, Sweet & Spicy Chicken, Signature Select, 3.52 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of proteins (40% of DV/100g), fiber (121% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(163.7 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rub, Sweet & Spicy Chicken, Signature Select, 3.52 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 236.8 mg 9.5%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.4 g 2.4%
Sugars (Added) 0.1 g 0.3%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 210.5 IU 4.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 30.4 mg 0.9%
Phosphorus (P) 6.1 mg 0.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.5%