Rubz!, Garlic Butter Bud Buster, Cugino's, 4 oz
✓
G5 g

Calories in 1 g (5 g)
15 calories, 2.7 from fat
 
Carbs
3 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rubz!, Garlic Butter Bud Buster, Cugino's, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (210.9%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases) and Selenium (stimulates the creation of antioxidants).
  • Rubz!, Garlic Butter Bud Buster, Cugino's, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(210.9 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubz!, Garlic Butter Bud Buster, Cugino's, 4 oz

Serving Size: g (5g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 380 mg 16%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 1 g 3.3%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 68 mcg 85%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.5 mg 24.5%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.8%