Sauce Mix, Alfredo, Food Club, 0.85 Oz
✓
G10 g

Calories in 1 G (10 g)
40 calories, 18 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce Mix, Alfredo, Food Club, 0.85 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sauce Mix, Alfredo, Food Club, 0.85 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (40% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(20.2 %/cal)
High Risk Components Density
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sauce Mix, Alfredo, Food Club, 0.85 Oz Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce Mix, Alfredo, Food Club, 0.85 Oz

Serving Size: G (10g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 2%
Sodium 470 mg 20%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.2 g 1.1%
Sugars (Added) 1 g 3.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 16.7 mg 0.5%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.7%