Sea Salt, Fine, Pacific Salt, 26 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
5.5 calories, 0.9 from fat
 
Carbs
1.3 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sea Salt, Fine, Pacific Salt, 26 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (532.5%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps improve the health of your bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sea Salt, Fine, Pacific Salt, 26 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.6%/oz).
  • Good source of proteins (18% of DV/100g), fiber (148% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(532.5 %/cal)
Very High
Density
(16.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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2 min
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2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea Salt, Fine, Pacific Salt, 26 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 5.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 786 mg 33.3%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0.1%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 76 IU 1.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 37.8 mg 3.8%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 13.4 mg 74.6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 16 mg 0.5%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.8%