Seafood Fry Mix, Cajun 10 Oz, Golden Dipt, 12 Pk
✓
G18 g

Calories in 1 G (18 g)
60 calories, 8.1 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Fry Mix, Cajun 10 Oz, Golden Dipt, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Seafood Fry Mix, Cajun 10 Oz, Golden Dipt, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(22.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
23%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Fry Mix, Cajun 10 Oz, Golden Dipt, 12 Pk

Serving Size: G (18g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 470 mg 23%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 4.3 g 14.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 69.1 mg 6.9%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 177.3 mg 5.1%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.7 mg 4.9%