Seafood Seasoning & Zesty Rub, Crabby Dirt, Todd's Dirt, 3.25 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
15 calories, 3.6 from fat
 
Carbs
2 g
 
Proteins
0.2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Seasoning & Zesty Rub, Crabby Dirt, Todd's Dirt, 3.25 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Seafood Seasoning & Zesty Rub, Crabby Dirt, Todd's Dirt, 3.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.34%/oz).
  • Good source of proteins (33% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (100% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15 cal/g)
High
Density
(24.6 %/cal)
Very High
Density
(9.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Seasoning & Zesty Rub, Crabby Dirt, Todd's Dirt, 3.25 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 175 mg 7%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.7 g 2.4%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 7.2 mg 0.2%
Phosphorus (P) 8.7 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%