Seasoning & Steaming Bag, for Microwave, Old Bay, 0.53 oz
✓
Tsp Dry...5 g

Calories in 1 tsp dry... (5 g)
15 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
1.7 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning & Steaming Bag, for Microwave, Old Bay, 0.53 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (127.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Seasoning & Steaming Bag, for Microwave, Old Bay, 0.53 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.24%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(127.8 %/cal)
Very High
Density
(6.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
27%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning & Steaming Bag, for Microwave, Old Bay, 0.53 oz

Serving Size: tsp dry... (5g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 638.9 mg 27%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2 g 6.7%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 400 mg 10%
Phosphorus (P) 14.3 mg 1.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.3%