Seasoning & Steaming Bag, Seafood Steamers, Garlic Butter, McCormick, 1 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
39.5 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
1.8 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning & Steaming Bag, Seafood Steamers, Garlic Butter, McCormick, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (helps balance blood cholesterol levels).
  • Seasoning & Steaming Bag, Seafood Steamers, Garlic Butter, McCormick, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (50% of DV/100g), fiber (76% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(30.9 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
5%
Fiber
4%
Fat
10%
Saturated Fat
3%
Cholesterol
16%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning & Steaming Bag, Seafood Steamers, Garlic Butter, McCormick, 1 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 3%
Sodium 375.3 mg 15.8%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.8 g 5.3%
Sugars (Added) 1 g 3.3%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 777.8 IU 15.6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 36.5 mg 1%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%