Seasoning, Blackened, Cajuns Choice, 2.75 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
3.2 calories, 0 from fat
 
Carbs
0.8 g
 
Proteins
0.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Blackened, Cajuns Choice, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (139.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
  • Seasoning, Blackened, Cajuns Choice, 2.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (136% of DV/100g) and fiber (240% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(139.3 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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1 min
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1 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Blackened, Cajuns Choice, 2.75 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 3.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 3.1 mg 1%
Sodium 72 mg 3.2%
Total Carbohydrate 0.8 g 0.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0.1%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 17.2 mg 0.5%
Phosphorus (P) 2.5 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%