Seasoning Blend, Beef & Broccoli, Maggi, 1 oz

Ea6 g


Calories in 1 ea (6 g)
21.2 calories, 5.4 from fat
 
Carbs
5.3 g
 
Proteins
1.3 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Blend, Beef & Broccoli, Maggi, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (188.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases) and Selenium (helps the regulation of hormones in the body).
  • Seasoning Blend, Beef & Broccoli, Maggi, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (44% of DV/100g), fiber (89% of DV/100g) and relatively high in carbs (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(188.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Blend, Beef & Broccoli, Maggi, 1 oz

Serving Size: ea (6g)

* Amount Per Serving
Calories 21.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 201.1 mg 8.5%
Total Carbohydrate 5.3 g 2.1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 1.1 g 3.6%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 81.6 mcg 102%
 
Minerals
Calcium (Ca) 68.4 mg 6.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.6 mg 29.4%
Potassium (K) 161 mg 4.6%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2.2%