Seasoning Blend, Table Blends Spicy Pepper With Garlic Salt-Free, Mrs Dash, 2.3 Oz
✓
G1 g

Calories in 1 G (1 g)
5.6 calories, 2.7 from fat
 
Carbs
1.1 g
 
Proteins
0.1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Blend, Table Blends Spicy Pepper With Garlic Salt-Free, Mrs Dash, 2.3 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Seasoning Blend, Table Blends Spicy Pepper With Garlic Salt-Free, Mrs Dash, 2.3 Oz contains a high amount of risky components that may include saturated fat and sodium (0.13%/oz).
  • Good source of proteins (13% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (37% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(30.5 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Blend, Table Blends Spicy Pepper With Garlic Salt-Free, Mrs Dash, 2.3 Oz

Serving Size: G (1g)

* Amount Per Serving
Calories 5.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 66.7 mg 3.3%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 5.6 mg 0.2%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%