Seasoning, Creole 17 Oz, Zatarain's, 12 Pk
✓
G1 g

Calories in 1 G (1 g)
2.2 calories, 0.9 from fat
 
Carbs
0.4 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Creole 17 Oz, Zatarain's, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (130.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Manganese (controls the level of sugar in the blood), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Seasoning, Creole 17 Oz, Zatarain's, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.44%/oz).
  • Good source of proteins (44% of DV/100g), fiber (111% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(130.1 %/cal)
Very High
Density
(12.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Creole 17 Oz, Zatarain's, 12 Pk

Serving Size: G (1g)

* Amount Per Serving
Calories 2.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 300 mg 12.2%
Total Carbohydrate 0.4 g 0.2%
Dietary Fiber 0.2 g 1.1%
Sugars (Added) 0.1 g 0.2%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 222.2 IU 4.4%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 19.5 mg 0.6%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%