Seasoning Mix and Cooking Bag, Pot Roast, Kroger, 0.81 oz
✓
Tsp Dry...3 g

Calories in 1 tsp dry... (3 g)
10 calories, 1.8 from fat
 
Carbs
1 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix and Cooking Bag, Pot Roast, Kroger, 0.81 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss) and Magnesium (helps you to get bigger and stronger muscles).
  • Seasoning Mix and Cooking Bag, Pot Roast, Kroger, 0.81 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(40.4 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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3 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix and Cooking Bag, Pot Roast, Kroger, 0.81 oz

Serving Size: tsp dry... (3g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 13%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0.4 g 1.4%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 35.8 mg 1%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.6%