Seasoning Mix, Beef Stew, Giant, 1.37 oz

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Tsp

4 g

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• Seasoning Mix, Beef Stew, Giant, 1.37 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (245.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases) and Selenium (helps the regulation of hormones in the body).
• Seasoning Mix, Beef Stew, Giant, 1.37 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.28%/oz).
• Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (245.6 %/cal)

Very High Density (7.9 %/g)

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1% Protein

1% Carbs

2% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

22% Sodium

10%

Added Sugar

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