Seasoning Mix, Beef Stew, Giant, 1.37 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
10.3 calories, 3.6 from fat
 
Carbs
2.1 g
 
Proteins
0.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Beef Stew, Giant, 1.37 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (245.6%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases) and Selenium (important for the stimulation of antibodies).
  • Seasoning Mix, Beef Stew, Giant, 1.37 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.28%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(245.6 %/cal)
Very High
Density
(7.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
22%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Beef Stew, Giant, 1.37 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 10.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 514.9 mg 21.6%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 2.8 g 9.5%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 54.4 mcg 68%
 
Minerals
Calcium (Ca) 45.6 mg 4.6%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 107.3 mg 3.1%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.5%