Seasoning Mix, Chili, Mild, 30% Less Sodium, McCormick, 1.25 oz

Tbsp Mix9 g


Calories in 1 tbsp mix (9 g)
30 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
1.1 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Chili, Mild, 30% Less Sodium, McCormick, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (180.9%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Seasoning Mix, Chili, Mild, 30% Less Sodium, McCormick, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(180.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Chili, Mild, 30% Less Sodium, McCormick, 1.25 oz

Serving Size: tbsp mix (9g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 270 mg 11%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 10.1 mg 16.9%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 122.4 mcg 152.9%
 
Minerals
Calcium (Ca) 102.6 mg 10.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.9 mg 44.1%
Potassium (K) 241.5 mg 6.9%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.5 mg 3.3%