Seasoning Mix, Chili, Shur Fine, 1.25 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
25 calories, 9 from fat
 
Carbs
5 g
 
Proteins
1.1 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Chili, Shur Fine, 1.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (92.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Zinc (plays a leading role in weight loss).
  • Seasoning Mix, Chili, Shur Fine, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (25% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(92.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Chili, Shur Fine, 1.25 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 5%
Sugars (Added) 0.6 g 2.1%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.4%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 175.5 mg 5%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 2.6%