Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz

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G

50 g

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• Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Rich in vitamins and minerals (78.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
• Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (124% of DV/100g), fiber (68% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.9 cal/g)

High Density (78.8 %/cal)

High Density (1.3 %/g)

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62% Protein

15% Carbs

34% Fiber

24% Fat

27%

Saturated Fat

0% Cholesterol

0% Sodium

37%

Added Sugar

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