Seasoning Mix, for Beef, Superior Touch, 2.5 oz
✓
Tsp7 g

Calories in 1 tsp (7 g)
20 calories, 4.5 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, for Beef, Superior Touch, 2.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (88.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (essential for normal growth and health).
  • Seasoning Mix, for Beef, Superior Touch, 2.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.18%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(88.1 %/cal)
Very High
Density
(5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
31%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, for Beef, Superior Touch, 2.5 oz

Serving Size: tsp (7g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 750 mg 31%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 36.5 mg 1%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%