Seasoning Mix, General Tso's Chicken, Sun-Bird, 1.14 oz
✓
Tablespoon8 g

Calories in 1 tablespoon (8 g)
24.8 calories, 6.3 from fat
 
Carbs
5 g
 
Proteins
0.6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, General Tso's Chicken, Sun-Bird, 1.14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (79.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion).
  • Seasoning Mix, General Tso's Chicken, Sun-Bird, 1.14 oz contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (105% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(79.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, General Tso's Chicken, Sun-Bird, 1.14 oz

Serving Size: tablespoon (8g)

* Amount Per Serving
Calories 24.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 237.6 mg 9.9%
Total Carbohydrate 5 g 2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 495.1 IU 9.9%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 66.7 mg 6.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.7 mg 32.7%
Potassium (K) 42.3 mg 1.2%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2%