Seasoning Mix, Hot & Spicy Fried Rice, Sun Bird, 0.75 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
16.7 calories, 7.2 from fat
 
Carbs
3.3 g
 
Proteins
0.2 g
 
Fat
0.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Hot & Spicy Fried Rice, Sun Bird, 0.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels) and Zinc (very important in dealing with prostate disorders).
  • Seasoning Mix, Hot & Spicy Fried Rice, Sun Bird, 0.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(48.5 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Hot & Spicy Fried Rice, Sun Bird, 0.75 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 16.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 333.3 mg 14.4%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 1.1 g 3.7%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 166.7 IU 3.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 64 mg 6.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 3.5 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.1%