Seasoning Mix, Mongolian Beef, Sun-Bird, 1 oz
✓
Teaspoon7 g

Calories in 1 teaspoon (7 g)
24.7 calories, 6.3 from fat
 
Carbs
5.9 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Mongolian Beef, Sun-Bird, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (108.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Seasoning Mix, Mongolian Beef, Sun-Bird, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (28% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(108.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Mongolian Beef, Sun-Bird, 1 oz

Serving Size: teaspoon (7g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1 g 4.9%
Sugars (Added) 3.9 g 13.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 2 mg 98%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 12.5 mg 1.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.5%