Seasoning Mix, Roast Chicken, Kikkoman, 1 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
23.8 calories, 12.6 from fat
 
Carbs
3.8 g
 
Proteins
1.2 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Roast Chicken, Kikkoman, 1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (45.4%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Seasoning Mix, Roast Chicken, Kikkoman, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.34%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (66% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(45.4 %/cal)
Very High
Density
(9.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
78%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Roast Chicken, Kikkoman, 1 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 23.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.8%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 1 mg 78.1%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 1.8 g 6%
Sugars (Added) 1.9 g 6.3%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 119.1 IU 2.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.5 mg 5.9%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 94 mg 2.7%
Phosphorus (P) 10.2 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%