Seasoning Mix, Salt Free, Fire Roasted Tomato & Toasted Onion Taco, Medium, Mrs Wages, 1 oz

Tsp Dry4 g


Calories in 1 tsp dry (4 g)
17.1 calories, 6.3 from fat
 
Carbs
2.3 g
 
Proteins
2.3 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Salt Free, Fire Roasted Tomato & Toasted Onion Taco, Medium, Mrs Wages, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (104.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Calcium (helps you build strong bones).
  • Seasoning Mix, Salt Free, Fire Roasted Tomato & Toasted Onion Taco, Medium, Mrs Wages, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (115% of DV/100g), fiber (67% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(104.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
4%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Salt Free, Fire Roasted Tomato & Toasted Onion Taco, Medium, Mrs Wages, 1 oz

Serving Size: tsp dry (4g)

* Amount Per Serving
Calories 17.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 12.4 mg 4.1%
Sodium 5.7 mg 0.2%
Total Carbohydrate 2.3 g 1.1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0.3 g 0.9%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 457.1 IU 9.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 1.1 mg 56.8%
Potassium (K) 69 mg 2%
Phosphorus (P) 10.1 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%