Seasoning Mix, Salt Free, Roasted Bell Pepper & Garlic Taco, Medium, Mrs Wages, 1 oz

Tsp Dry4 g


Calories in 1 tsp dry (4 g)
17.1 calories, 6.3 from fat
 
Carbs
2.3 g
 
Proteins
2.3 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Salt Free, Roasted Bell Pepper & Garlic Taco, Medium, Mrs Wages, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (102.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
  • Seasoning Mix, Salt Free, Roasted Bell Pepper & Garlic Taco, Medium, Mrs Wages, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (115% of DV/100g), fiber (67% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(102.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
4%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Salt Free, Roasted Bell Pepper & Garlic Taco, Medium, Mrs Wages, 1 oz

Serving Size: tsp dry (4g)

* Amount Per Serving
Calories 17.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 12.4 mg 4.1%
Sodium 11.4 mg 0.5%
Total Carbohydrate 2.3 g 1.1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0.3 g 0.9%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 342.9 IU 6.9%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 1.1 mg 56.8%
Potassium (K) 69 mg 2%
Phosphorus (P) 10.1 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%