Seasoning Mix, Swiss Steak, McCormick, 1 oz

✓

Tsp

5 g

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• Seasoning Mix, Swiss Steak, McCormick, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (80.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
• Seasoning Mix, Swiss Steak, McCormick, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.19%/oz).
• Good source of proteins (33% of DV/100g), fiber (67% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (80.4 %/cal)

Very High Density (5.5 %/g)

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2% Protein

1% Carbs

3% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

23% Sodium

4%

Added Sugar

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