Seasoning Rubs, Southwest Mesquite, Red Monkey, 3.2 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
6 calories, 1.8 from fat
 
Carbs
2.4 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Rubs, Southwest Mesquite, Red Monkey, 3.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (88%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Potassium (helps improve the health of your bones) and Copper (helps balance blood cholesterol levels).
  • Seasoning Rubs, Southwest Mesquite, Red Monkey, 3.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.29%/oz).
  • Good source of proteins (40% of DV/100g), fiber (80% of DV/100g) and relatively high in carbs (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(88 %/cal)
Very High
Density
(8.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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2 min
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2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Rubs, Southwest Mesquite, Red Monkey, 3.2 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 404.8 mg 20.2%
Total Carbohydrate 2.4 g 1.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1.2 g 4%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 15.6 mg 0.4%
Phosphorus (P) 1.4 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%