Seasoning Sauce, Windy City Wings, Medium, Red Fork, 8 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
10 calories, 1.8 from fat
 
Carbs
2 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Sauce, Windy City Wings, Medium, Red Fork, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (61.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (stimulates the brain).
  • Seasoning Sauce, Windy City Wings, Medium, Red Fork, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(61.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Sauce, Windy City Wings, Medium, Red Fork, 8 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.4 g 2.1%
Sugars (Added) 0.9 g 3%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 12 mg 0.3%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.6%