Seasoning, Spicy Berbere Stew, Simply Organic, 0.7 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
18.1 calories, 3.6 from fat
 
Carbs
2.4 g
 
Proteins
1.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Spicy Berbere Stew, Simply Organic, 0.7 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (81%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (important for eliminating acne), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Seasoning, Spicy Berbere Stew, Simply Organic, 0.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.38%/oz).
  • Good source of proteins (121% of DV/100g), fiber (242% of DV/100g) and relatively high in carbs (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.1 cal/g)
High
Density
(81 %/cal)
Very High
Density
(10.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Spicy Berbere Stew, Simply Organic, 0.7 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 18.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 495.9 mg 20.6%
Total Carbohydrate 2.4 g 1.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0.2 g 0.7%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 2116.4 IU 42.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 2%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%