Seasoning, Tropical, Cinnamon Bay, 3.75 oz
✓
Tbsp1 g

Calories in 1 tbsp (1 g)
70 calories, 18 from fat
 
Carbs
10 g
 
Proteins
1.7 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Tropical, Cinnamon Bay, 3.75 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.47 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Seasoning, Tropical, Cinnamon Bay, 3.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (3.22%/oz).
  • Good source of proteins (339% of DV/100g), fiber (1800% of DV/100g), relatively high in carbs (400% of DV/100g) and relatively high in saturated fat (400% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(70 cal/g)
High
Density
(8 %/cal)
Very High
Density
(91.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
18%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
74%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Tropical, Cinnamon Bay, 3.75 oz

Serving Size: tbsp (1g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 1760 mg 74%
Total Carbohydrate 10 g 4%
Dietary Fiber 4 g 18%
Sugars (Added) 4 g 13.3%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 7.2 mg 0.2%
Phosphorus (P) 8.7 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%