Seasoning, White Cheddar, Kernel Seasons, 2.85 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
2.5 calories, 0 from fat
 
Carbs
0.5 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, White Cheddar, Kernel Seasons, 2.85 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (107.3%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Seasoning, White Cheddar, Kernel Seasons, 2.85 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.18%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(107.3 %/cal)
Very High
Density
(5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, White Cheddar, Kernel Seasons, 2.85 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 2.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 93.8 mg 3.8%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.3 g 1.1%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 37.5 IU 0.8%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 13.3 mg 0.4%
Phosphorus (P) 1.6 mg 0.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.1%