Seasoning
✓
Tbsp4 g
✓
Tsp2 g

Calories in 1 tsp (2 g)
6.1 calories, 1.8 from fat
 
Carbs
1.3 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (130.3%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Seasoning contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(130.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning

Serving Size: tsp (2g)

* Amount Per Serving
Calories 6.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.1 g 0.2%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 52.6 IU 1.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 13.7 mg 0.4%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%