Seasoning/Recipe Mix, Chicken Chasseur, Colmans, 1.6 oz
✓
Packet15 g

Calories in 1 packet (15 g)
43 calories, 9.9 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning/Recipe Mix, Chicken Chasseur, Colmans, 1.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (285.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Seasoning/Recipe Mix, Chicken Chasseur, Colmans, 1.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (148% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(285.8 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
22%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
41%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning/Recipe Mix, Chicken Chasseur, Colmans, 1.6 oz

Serving Size: packet (15g)

* Amount Per Serving
Calories 43 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 1 mg 41%
Total Carbohydrate 9 g 3%
Dietary Fiber 5.6 g 22.2%
Sugars (Added) 2 g 6.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 570 IU 11.4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 257.2 mcg 321.5%
 
Minerals
Calcium (Ca) 283.5 mg 28.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 21.6 mg 120%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 1.2 mg 59%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.9 mg 6.2%