Seasonings, Cracked Black Pepper Steak, Victoria Taylors, 1.3 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
30 calories, 0.9 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasonings, Cracked Black Pepper Steak, Victoria Taylors, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Seasonings, Cracked Black Pepper Steak, Victoria Taylors, 1.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(28.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasonings, Cracked Black Pepper Steak, Victoria Taylors, 1.3 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.2 g 0.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 88.7 mg 2.5%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.4 mg 2.4%