Seaweed Paste, Seasoned, with Mushroom, JFC, 6.7 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
25 calories, 12.6 from fat
 
Carbs
6 g
 
Proteins
1.4 g
 
Fat
1.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seaweed Paste, Seasoned, with Mushroom, JFC, 6.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Seaweed Paste, Seasoned, with Mushroom, JFC, 6.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(36.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed Paste, Seasoned, with Mushroom, JFC, 6.7 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 320 mg 13%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 5%
Sugars (Added) 3.1 g 10.2%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 53.9 mg 5.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 113.6 mg 3.2%
Phosphorus (P) 11.2 mg 1.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.1%