Sesame Seed, White, Sunrise Natural Foods, 14 oz
✓
Cup40 g

Calories in 1 cup (40 g)
250 calories, 180 from fat
 
Carbs
5 g
 
Proteins
9 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Seed, White, Sunrise Natural Foods, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (79.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Sesame Seed, White, Sunrise Natural Foods, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (45% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(79.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
21%
Fiber
30%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Seed, White, Sunrise Natural Foods, 14 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 5 g 2%
Dietary Fiber 5 g 21%
Sugars (Added) 1.6 g 5.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 4031.4 IU 80.6%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0 mcg 0%
Vitamin C 120 mg 200%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 248.7 mcg 310.9%
 
Minerals
Calcium (Ca) 796 mg 79.6%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 138.4 mg 34.6%
Manganese (Mn) 2.2 mg 108.7%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.4 mg 9.6%