Shepherds Pie Authentic Mix, Pudding Lane Food Company, 1.6 oz
✓
Pkg11 g

Calories in 1 pkg (11 g)
34 calories, 6.3 from fat
 
Carbs
6.8 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shepherds Pie Authentic Mix, Pudding Lane Food Company, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (115.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Shepherds Pie Authentic Mix, Pudding Lane Food Company, 1.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(115.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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11 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shepherds Pie Authentic Mix, Pudding Lane Food Company, 1.6 oz

Serving Size: pkg (11g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 543.2 mg 22.3%
Total Carbohydrate 6.8 g 1.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2 g 6.6%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.1 mg 4.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 3.1 mg 154%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.5%