Shrimp, Ground, El Guapo, 1 oz
✓
Package28 g

Calories in 1 package (28 g)
88 calories, 9 from fat
 
Carbs
1 g
 
Proteins
19 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Ground, El Guapo, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (125.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Calcium (helps you build strong bones).
  • Shrimp, Ground, El Guapo, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (136% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(125.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
29%
Cholesterol
21%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Ground, El Guapo, 1 oz

Serving Size: package (28g)

* Amount Per Serving
Calories 88 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2.2%
Cholesterol 87 mg 29%
Sodium 503 mg 21%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1.1 g 3.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0%
Vitamin C 22.6 mg 37.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 73.9 mg 18.5%
Manganese (Mn) 8 mg 397.7%
Potassium (K) 482.7 mg 13.8%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.3 mg 2%