Skillet Toss Mix, Spicy Pasta Recipe, Mayacamas, 0.8 oz

Pouch11 g


Calories in 1 pouch (11 g)
38.8 calories, 6.3 from fat
 
Carbs
7.8 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Skillet Toss Mix, Spicy Pasta Recipe, Mayacamas, 0.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Skillet Toss Mix, Spicy Pasta Recipe, Mayacamas, 0.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (18% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(23.7 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
18%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skillet Toss Mix, Spicy Pasta Recipe, Mayacamas, 0.8 oz

Serving Size: pouch (11g)

* Amount Per Serving
Calories 38.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.4 g 2.1%
Cholesterol 2.9 mg 1%
Sodium 446.2 mg 18.4%
Total Carbohydrate 7.8 g 2.9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 6.8 g 22.7%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 97 IU 1.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 42.2 mg 4.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 108.4 mg 3.1%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.4 mg 3%